Black forest ham subway calories pdf

Calories in ham calories and nutrition facts page 10. Weight watchers points subway nutrition information. Black forest ham 219 280 35 4 1 0 15 700 48 5 7 15 8 20 6 15 oven roasted chicken 226 310 40 4. Subway black forest ham nutrition facts eat this much.

There are 290 calories in a 1 sandwich serving of subway 6 black forest ham. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. About food exercise apps community blog shop premium. There are 110 calories in a 1 salad serving of subway black forest ham salad calorie breakdown. Youd need to walk 120 minutes to burn 430 calories. Calories in subway black forest ham sub on 9grain wheat. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Oct 10, 2016 subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. The best choice, if you are looking at total calories, for a subway sandwich, is the 6 veggie delite, without cheese, for 230 calories and.

That does not include cheese but it does include the standard veggies. Each sandwich on the subway menu was carefully crafted for maximum flavor. Check the dishes that youd like to calculate in your meal from burger king. There are 290 calories in one serving of subway 6 black forest ham. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Browse all our breakfast options, including egg white sandwiches on flatbread, and dont forget spinach and other favorite toppings.

Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Black forest ham 290570 cal ro ast beef 320630 cal ve ggie delite 230460 cal oven roasted chicken 320640 cal subway club 310630 cal subway fresh fit is not a diet program. Subway subway black forest ham 6 wheat no cheese, no mayo. Subway black forest ham subway black forest ham 1 serving calories. Calories in subway black forest ham based on the calories, fat, protein, carbs and other nutrition information submitted for subway black forest ham. Get full nutrition facts for other subway products and all your other favorite brands. Subway subway black forest ham footlong on flatbread no cheese no mayo. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Within the fat content, a black forest ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition facts for subway, black forest ham sub on white. The subway club signature wrap is a delish double portion of our premium sliced turkey breast, lean roast beef and tasty black forest ham in a spinach wrap.

Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Black forest ham 430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39 grams of protein here are the five worst subway wrap options when it comes to calorie content and nutrition. Calories in subway black forest ham salad nutritional. Daily values are based on 2000 calorie diet and 155 lbs body weight. There are 820 calories in a 1 sandwich serving of subway 12 black forest ham. Everyday, rebecca enables our customers to make informed decisions. The subway brand understands the importance of offering a variety of healthy options and providing access to complete nutritional. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. After weve had a few and its late at night, your 800 calories. If your diet plan counts calories, carbohydrates or even total fat, you will find the information below.

Calories in subway 6 inch black forest ham nutritional. Comprehensive nutrition resource for subway black forest ham salad. Our expert provides the food facts you need to make a delicious. Subway sandwiches 1 serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat 2440 mg sodium 0 grams sugar 0 grams trans fat. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that. Calories in subway footlong black forest ham menu with. Subway black forest ham black forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard subway sandwiches 1 serving 300. Youd need to walk 103 minutes to burn 370 calories. Please be aware, that prices and availability of menu items can vary from location to location. Complete nutrition information for footlong black forest ham from subway including calories, weight watchers points.

Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Schwarzwalder schinken is a variety of drycured smoked ham produced in the black forest region of germany in 1959, hans adler from bonndorf pioneered manufacturing and selling original black forest ham by retail and mail order. The flatbread and 6 breakfast sandwiches range in calories from 320 to 660 each, providing 3. Jun 16, 2015 oh genoa salami, pepperoni and black forest ham, you are a hot menage a trois we wish to join in a delicious afterhours orgy. Subway subway 6 inch black forest ham sandwich on white bread. The standard 6inch spicy tomato basil wrap size 307g and has 440 calories with 12g of fat. Chicken pesto ciabatta sandwich with fresh mozzarella. For the non weight watchers member, use the subway restaurant nutrition information to help you lose weight. Get more information about our ingredients, allergy information, and nutrition stats. Lose weight by tracking your caloric intake quickly and easily.

Black forest ham on tomato basil wrap 314 440 12 4. Enjoy a double portion of genoa salami, spicy pepperoni, and black forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. Scroll below to find the latest subway menu prices with subway calories. Take a look at subway 12 black forest ham related products and other millions of foods. Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and bake. Subway nutrition information health discovery network. Sodium in black forest ham nutrition facts for black.

Black forest ham subway black forest hams contain between 180580 calories, depending on your choice of sizes. Subway nutrition calculator fast food nutrition facts. Learn about the number of calories and nutritional and diet information for subway 6 inch black forest ham. As sixinch subs, the sandwiches still boast around 50 grams of carbs. Find out how many calories are in subway 12 black forest ham, good or bad points and other nutrition facts about it. Nutrition information for subway sandwich black forest ham. Subway black forest hams contain between 180580 calories, depending on your choice of sizes. Most of those calories come from carbohydrates 62 %. In a black forest ham 328 g there are about 110 calories out of which 27 calories come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

Jun 22, 2010 black forest ham on italian white bread. There are 580 calories in one serving of subway footlong black forest ham. Select any item to view the complete nutritional information including calories, carbs, sodium and weight. Black forest ham footlong sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce.

Visit calorieking to see calorie count and nutrient data for all portion sizes. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. Subway fresh fit sandwiches values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 6. Track calories, carbs, fat, and 12 other key nutrients. Comprehensive nutrition resource for subway 6 inch black forest ham. So if you had no veggies you could subtract 2025 calories. Nutritional information for these sandwiches is based on the most common formulas and. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway subway 6 inch flatbread, black forest ham, pepper jack cheese. There are 820 calories in a 1 sandwich serving of subway 12 black forest ham calorie breakdown. Nutrition facts for subway, black forest ham sub on white bread with lettuce and tomato, recommended daily values and analysis.

Calories in subway 6 black forest ham and nutrition facts. Because food fuels our active lives, we all care about what you eat. Calories in subway 6 black forest ham menu with nutrition. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. The main menu item is their infamous sub but they also offer other items such as. The subway diet one week meal plan for weight loss. Calories in subway black forest ham calorie, fat, carb.

Calories in subway 12 black forest ham and nutrition facts. Calories in subway black forest ham, on tomato basil wrap. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts.

Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. The total fat content of 328 g black forest ham is 3 g. Black forest ham footlong sub nutrition facts eat this much. Calories in subway black forest ham salad and nutrition facts. Buffalo chicken sandwich, 221, 350, 12, 2, 0, 1080, 39, 3, 5, 20. Subway menu is famous for its wide variety of subs. Black forest ham, 219, 260, 4, 1, 0, 700, 43, 5, 5, 16.

1408 401 436 123 191 140 1467 1092 670 1363 1518 1364 1056 1528 11 1520 1582 38 1432 523 598 496 1059 39 1259 1086 186 1315 50 379 175 248 872 800 1273 605 857 7 353 1282 631 946 953 871 609 447 1442 1024